Andy Young, a former flyweight world champion and one of the owners of Hybrid MMA, was my guest on today’s show. Having been pestered by several friends to try Mixed Marshall Arts over the past year or two, I was keen to meet someone involved in the sport at a high level and Andy was nice enough to agree to talk to me about it! We had a great chat about his experience fighting around the world, why MMA is about than mindless violence, the mental health benefits and the warrior mentality!
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