“Eat Rich, Live Long” by Ivor Cummins and Dr. Jeffry Gerber is a book that promotes a low-carbohydrate, high-fat (LCHF) lifestyle for optimal health and longevity. The authors argue that a diet high in carbohydrates and sugar, as commonly consumed in Western societies, is responsible for many chronic diseases, such as obesity, diabetes, and heart disease.
The book provides scientific evidence supporting the LCHF approach, including studies that demonstrate the benefits of a diet low in carbohydrates and high in healthy fats for weight loss, blood sugar control, and reducing inflammation. The authors also explain how a LCHF diet can improve cardiovascular health, cognitive function, and increase longevity.
In addition to discussing the science behind the LCHF approach, the book also offers practical advice for implementing a LCHF diet. This includes guidance on how to select high-quality, nutrient-dense foods, how to choose the right types of fats, and how to prepare delicious meals and snacks that are low in carbohydrates and high in healthy fats.
Ivor Cummins BE(Chem) CEng MIEI completed a Biochemical Engineering degree in 1990. He has since spent 30 years in corporate technical leadership positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.
Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) and also at the Irish National Institute of Preventative Cardiology (NIPC) annual conferences.
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