Chatter #322 – Ivor Cummins on The Myth of Cholesterol and The Epidemic of Insulin Resistance
“Eat Rich, Live Long” by Ivor Cummins and Dr. Jeffry Gerber is a book that promotes a low-carbohydrate, high-fat (LCHF) lifestyle for optimal health and longevity. The authors argue that a diet high in carbohydrates and sugar, as commonly consumed in Western societies, is responsible for many chronic diseases, such as obesity, diabetes, and heart…