Jonas Salzgeber, author and bio-hacker, was our guest on today’s show. I first came across Jonas having read his book, The Little Book of Stoicism, which he co-wrote with his brother. It really helped me find a really positive way of looking at the lockdown and using the time as best I could. After a few emails I found myself in Thun, Switzerland interviewing him on the way to visit a friend who was living nearby. We had a really in depth conversation on stoicism, his discovery of the philosophy, the process of writing the book, and his work with his brother on bio-hacking and sleep.

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